Yohan manoj Rathnayake on Instagram: "Ascending pyramid workout sets are a type of strength training scheme where the weight increases with each set while the repetitions decrease. 1.Warm-Up - The lower weight
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Premier Global NASM - Pyramid training involves manipulating the load and repetitions over the course of multiple sets of the same exercise. Ascending pyramids adopt a light-to-heavy approach, whereas descending pyramids start
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![WEIGHT TRAINING WORKOUT #3 [Pyramid] • Fit Mitten Kitchen](https://www.fitmittenkitchen.com/wp-content/uploads/2015/09/TOTAL-BODY-PYRAMID-WORKOUT.png "WEIGHT TRAINING WORKOUT #3 [Pyramid] • Fit Mitten Kitchen")
WEIGHT TRAINING WORKOUT #3 [Pyramid] • Fit Mitten Kitchen
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