dhaval_fitnessworld - Diffrent types of traning set. 1️⃣A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for
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On drop sets, do you think adding a 30-sec recovery between sets gives a better balance between intensity and volume of work that can be done? - Quora
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Is drop-setting a viable technique if... - Menno Henselmans | Facebook
BEshredded Fitness Systems - 📚A drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range
An Expert Breaks Down the Drop Set Workout | Garage Gym Reviews
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