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![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg#keepProtocol "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")
Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
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If you do a drop set is it the same intensity as doing 2 sets? 1.5 sets? Or is it just one set? - Quora
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Drop sets can help you build muscle in half the time, new research suggests. Here's how to do them.
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